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Can't make it to a yoga class?
Want to deepen the benefits of yoga with a more consistent home practice?
Then these tapes can help you!
Rx:Yoga! audio tapes are the most useful for individuals with some experience with hatha yoga.
The instruction is at an "ongoing beginner" level, emphasizing
precision and alignment in the
Iyengar yoga tradition, as well as steady awareness and softness of the
breath.
Why Audio?
- Cost Effective - Four practice sessions for the price of one video.
- Portable - Practice anywhere with a cassette player: at home, on vacation, business trips, even outdoors!
- Inward Focus - With video tapes, one tends to be drawn outward to watch
the visual image on the screen. Using an instructional audio cassette makes
it easier to feel your own body and the movement of the breath, and maintain
your internal awareness.
Volume One
Side One: Salute to the Sun - 28 minutes
Side Two: Standing Poses - 22 minutes
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Volume Two
Side One : Floor Stretches and Forward Bends - 32 minutes
Side Two : Strengthening the Back - 37 minutes
Each side stands alone as a practice session, or different sides can be
combined
to create a variety of longer sessions to fit the needs of any given day.
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