| Techniques
Stances:
FUDO (SOCHIN)
DACHI: rooted stance
HANGETSU
DACHI: wide hourglass
stance
KIBA DACHI: side stance
KOKUTSU
DACHI: back stance
KOSA DACHI: crossed feet stance
NEKO ASHI
DACHI: cat-legged stance
SANCHIN
DACHI: hourglass stance
SHIZEN TAI: natural stance
ZENKUTSU
DACHI: front stance
Punching
GYAKU ZUKI: reverse punch
KIZAMI ZUKI: short punch
OI ZUKI: step-in punch
TSUKI: straight punch
Kicking
MAE KEAGE
GERI: front snap kick
MAE KEKOMI
GERI: front thrust
kick
MAWASHI
GERI: round house kick
USHIRO KEKOMI
GERI: back thrust
kick
YOKO KEAGE
GERI: side snap kick
YOKO KEKOMI
GERI: side thrust
kick
Blocking
AGE UKE: rising block
GEDAN BARAI: down block
MOROTE UKE: augmented block
SHUTO UKE: sword hand block
SOTO UKE: outside forearm block
UCHI UKE: inside forearm block
Striking
EMPI UCHI: elbow strike
HAITO UCHI: ridge hand strike
SHUTO UCKI: sword hand strike
URAKEN: back fist strike
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