Karate is an enriching and life-changing art. There are many wonderful benefits to studying Karate… some you have never thought of!

First Benefit

The study of Karate forges character. It can be hard to find character these days. It can even be harder to find someone who teaches it. Yet strong character is the cornerstone of a successful ,and meaningful life. A good Karate school emphasizes the development of good, solid character. The first thing a student learns is respect for his teacher, his peers, and himself. Demonstrating respect for others and oneself is built into the traditions of Karate. Bowing to an opponent or teacher, looking at the teacher while she is speaking, sitting or standing quietly while listening, are just a few of the traditions that teach respect. The respect that is learned in Karate builds quiet, inner strength. The student shows respect to others, not out of fear or intimidation, but because it is the right thing to do. And this translates into every area of life.

Other areas that are emphasized in Karate are good manners, a strong work ethic, kindness, and sportsmanship. Leadership skills are also stressed. As a student advances to higher belts, he or she is expected, and taught, to be an example of lower belts. A high-ranking student is not only expected to be proficient at the skills of Karate, but to be a role model of good character as well.

Second Benefit

The study of Karate builds self-confidence; Mastering a skill…what a powerful way to build confidence. When you master Karate you know, deep inside, that you are excellent at something worthwhile. And that makes you feel great!. A student who is mastering Karate develops an inner confidence that flows into the rest of their life. There is no need to act up in school for attention, join gangs for acceptance, or do drugs for escape. Developing skills in Karate gives students something truly valuable about themselves to cherish. It also gives students the confidence to take on new challenges. Whether it is a new grade, a different school, a new job, writing a book, or traveling to a new country.
Once a student has mastered Karate, they have the confidence to do anything! Also, a student, who has gained solid skill in Karate, knows that they do not need to be intimidated by others, especially bullies.
Now, this is important for 2 reasons: First, bullies look for people who are easy victims. A person with the kind of self-confidence forged in Karate carries him or herself differently. They don't look or act like an easy victim. This one factor alone enables Karate students to avoid most trouble before it ever starts. Second, if a bully antagonizes a Karate student, he or she has the inner strength and the confidence to realize they don't have to fight to prove themselves. They can walk away from a confrontation with dignity and maturity. However, they know that if they are forced to fight, they can take care of themselves.

Third Benefit

The study of Karate builds good physical coordination. Balance is the key component to mastering Karate. Students are taught to stand so they are balanced. From there, they are taught to step with balance, and then to kick, punch, and perform various other moves with complete balance. Students are also taught how to coordinate different kinds of moves: sweeps, punches, dodging, and kicks. Karate students learn how to flow seamlessly from one move to the next. This combination of balance and coordination enables the karate student to excel in other physical activities. Running, dancing, hiking, soccer, and all sports are enhanced through the study of Karate.

Fourth Benefit

The study of Karate builds good health! Karate students develop outstanding muscle strength and conditioning. At ASK Karate, we combine the teaching of Karate with strength and endurance exercise. Do you need to lose a few pounds? Do you want to tone up or build your endurance? Or maybe your child spends too much time sitting in front of the TV getting out of shape? Karate is the answer! The study and daily practice of Karate helps students shed unwanted pounds, gain endurance, develop good muscle tone, and increase strength. Plus, what could be a more fun and exhilarating way to get into shape!

Fifth Benefit

The study of Karate teaches self-defense The only time Karate students are permitted to use their skills is to teach, compete, or to defend themselves. Unfortunately, it is sometimes necessary to defend ourselves from people who seek to injure us. A young student with good skills in Karate is able to defend him or herself against school-age bullies. An adult student is better prepared to deal with a mugger or street thug. What a fantastic gift to give to your child or yourself: the ability to defend yourself, without weapons, against people who would do you harm.