Training Etiquette

The beginning and end of practice are marked by one to three formal bows in the seiza (sitting) position toward the shomen, and then a mutual bow between teacher and students. This ceremony varies from place to place; your instructor’s example should be followed.

Onegai Shimasu ("please", or "I make a request") and Arigato gozaimasu ("thank you") are expressions used at the beginning and end of class, respectively, and also between partners at the beginning and end of each technique practiced.

Traditionally, the instructor is addressed as Sensei (teacher) in the dojo.

The proper way to sit during class is in the seiza position--the formal Japanese sitting posture. This is not a "resting position". The student’s attention should be focused at all times. A cross-legged sitting position is acceptable if seiza is impossible. In any case, an attentive posture should be maintained. Slumping, slouching, or leaning will not help your practice of centering and balance.

Students should sit facing the shomen in neat rows. If it is necessary to pass by people lined up in seiza, walk in back rather than in front.

After the instructor demonstrates a technique, students bow, choose a partner quickly, and begin to practice. When the end of a particular practice is signaled (often with a hand clap), students should stop immediately, bow to their partners, and quickly line up in seiza for further instruction.

Talking should be kept to an absolute minimum. Learning should be through intent observation and practice of the techniques. Questions should be saved for when they are really necessary.

Dogis should be kept clean, fingernails and toenails should be kept short. No jewelry should be worn during practice. Do not use alcohol or drugs before class.