"True meditation is the practice of living from your body core Self. This body core experience of Self is before your personality, racial identity, ego-self, religious belief, and word thinking mind. Core Self is the original spiritual nature of all human beings. As the emergent Oneness of moment body functioning, core Self is your inborn wholeness, tranquil stillness, vital wellness, and vast wisdoming mind. Shining in the compassionate actions of daily life, core Self is the verification of your basic goodness, open heartedness, bright faithfulness and grateful being."    (Dr. Bonnici © August 2008)