Rick’s New Book -



Triathlon Training Fast and Easy
Peak fitness in 5-9 hours a week Swim . Bike. Run

Triathlon Training Fast and Easy explains just that. Effective fitness enhancement involves both. You train both fast and easy and save time.Author and coach Rick Niles will take you through the concepts and an easy to follow system to lift you to a new performance level.

The book has these features to clearly get you going faster with less effort.

• Sample training weeks
• Technique instruction
• Training drills
• A season long Iron distance training schedule
• The crash training schedule for procrastinators

I have been coaching triathletes for more than 20 years and have adopted a blend of science from my masters degree and art from experience. Everyone is different and the longer I do this, the harder that message hits home. There is a right way for everyone to train, but it’s never the same.
In tailoring training schedules, I take into account family, what you do for a living and health history all along with your current state of conditioning and goals. We also look at whether the goals are realistic. My methods have shown to work and save needless time away from the other things we both like and need to do.


Rick Niles Multisport Fitness
(707) 539-6738
Rick@ranfit.com





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